Home brewing in Connecticut Discussions - CT Beer Trail

Saturday, March 22, 2008

Beer is healthy, in moderation...

I enjoy beer, but I guess that goes without saying since you're reading this on my home brewing blog. I also like working out and getting in shape, it's been a new hobby of mine this past year that may seem at odds with my love of beer. But not the case...

Check out some really encouraging facts in this recent ABC article on the health benefits of beer!

... a number of studies are showing that moderate consumption of alcohol, including beer, can have similar heart healthy effects, including making men 30 to 35% less likely to have a heart attack than those who abstain.

Alcohol, including beer, in moderation raises high-density lipoprotein or HDL, known as good cholesterol, says Dr. R. Curtis Ellison, chief of the section of preventive medicine and epidemiology and professor of medicine and public health at the Boston University School of Medicine. It also appears to have a favorable effect on the lining of blood vessels, making them less likely to form a clot or for a clot to rupture and plug an artery, and may help protect against Type 2 diabetes.

Adults over age 65 who drank one to six alcoholic beverages over the course of the week turned out to have a lower risk of dementia than non-drinkers or heavier drinkers, according to a 2003 study published in the Journal of the American Medical Association.

That settles it, I'm having a beer tonight after I get back from the gym!!!

The article also draws a connection between a growing interest in the health benefits of beer and "rise in the popularity of craft beers"

Unlike many mass-produced beers, craft beers tend to be brewed with a particular focus on flavor, appearance and aroma. Their appeal has attracted an upscale audience that's curious about the beverage and how it compares with wine health-wise.

Great news over all, but don't forget... DRINK QUALITY BEER AND DRINK IT IN MODERATION!

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